I'd say I had no trouble with sleeping, but I'm a really light sleeper
I have inconsistent sleep schedules for the past few weeks, sometimes I wake up at 5 because I wanna feel productive, sometimes I wake up at 8 on the weekends
I dynamically adjust my sleep time, my alarm for this morning and the next morning may be different as I'm trying to hit at least 7 hours of sleep for the night
Leon Hendrix's Video on sleep
Video shows Leon facing insomnia issues
He tried to improve his sleep score by exercising in the morning, getting more momemnts of silence during the day , eating less or earlier for dinner
Conclusion: Look at the root of the sleep problem, behaviorual pattterns are tied to our identity and belief systems
Reflection and questions I have about sleep
Is it more important to get consistent amount of sleep everyday or consistent sleep and wake times?
What makes a person a light sleeper? Are they not in deep sleep most of the time?
Is it better to wake up later on the weekends?
How can I get rid of the dark circles under my eyes? It's always there no matter how long I sleep. Is there something wrong with my sleep that I don't know about? Or are there any other lifestyle habits that I'm not aware of that's causing the dark circles under my eyes